Self-care is the intentional practice of taking time to prioritize your physical, mental, and emotional health. It’s not just about pampering yourself but engaging in activities that restore energy, relieve stress, and promote overall well-being. From setting boundaries to practicing mindfulness or nourishing your body, self-care helps us recharge, handle challenges more effectively, and build resilience. Embracing self-care is an essential part of living a balanced life, reminding us to check in with ourselves regularly and make space for growth, rest, and self-compassion.