About us

Hi there! I’m Karolina, I have recently gain passion for mindfulness and finding joy in the present moment. I realized how much of life I was missing by constantly looking forward or backward. This blog, Mindful Today, is my journey in practicing mindfulness, embracing simplicity, and rediscovering the beauty of each day.

I’m here to share insights, techniques, and personal stories about living mindfully, managing stress, and cultivating a positive mindset. Whether you’re new to mindfulness or already practicing, I hope my experiences inspire you to slow down, breathe deeply, and appreciate the here and now.

Thanks for being here! Let’s make today count—one mindful step at a time